hmm… :-P

July 4, 2009 in Run Digg! this story. by tje210

so… that thing i swore i’d never do near run-time… yeah i have no self-discipline. but i needed to get a tempo run in today, so as soon as that other thing was done, i set out. i felt sluggish a bit, but remembered to focus the entire time. the whole time, i just wanted it to be over, but i pushed through. ended up with a glorious time. and considering my first mile took no less than 7 minutes, my tempo pace was around 6:10 today. so i’m still gonna follow my directive… it’ll definitely make me run faster.

oh and my deviation totally wasn’t my fault. but i did a good job of overcoming it. definitely PRing on the 18th.

and i loved team astana this morning!!!

Workout:

Type: Run
Date: 07/04/2009
Time: 15:45:00
Total Time: 00:36:07.00
Calories: 712
Distance: 5.7 miles
Average Pace: 6:20.15/mile

« really?! • omg »

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Activities: Year to Date

Distances
Run :	5	miles

Hours of Activity
	Run :	0.7	-	100.0%
	Total:	0.7

Pages

1 comment

July 6, 2009 at 12:02 pm

princessrn320

Did you have sex again? You have no discipline! Your a bad example!!

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