get ready for your mind to be blown

July 2, 2009 in Run Digg! this story. by tje210

"focus is the directed divorce of mental concentration from physical sensation" - me. yes, the first quote that i consider awesome enough to be attributed to me.

so tonight was a great tempo run. i was good. it was a little like running back in minot. once i hit the last 3 miles, it was a rails-trails deal, and it was FAST. and i knew it. it was at the end, during the cooldown, that i thought up that thought at the beginning. my mind was controlling my body like a puppet; i was getting all manner of cramps and stiches and everything, but i was just like… whatever. i rocked. my breathing was controlled the entire time as well, never went into interval breathing. i’m gonna swim tomorrow, then do a short tempo run on saturday, then long run on sunday.

no pain tonight, in my small nikes. i think my body was made to run fast.

Workout:

Type: Run
Date: 07/02/2009
Time: 19:45:00
Total Time: 00:49:00.00
Calories: 967
Distance: 7.6 miles
Average Pace: 6:26.68/mile

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Activities: Year to Date

Distances
Run :	5	miles

Hours of Activity
	Run :	0.7	-	100.0%
	Total:	0.7

Pages

1 comment

July 3, 2009 at 9:20 am

princessrn320

Really nice times! Kind of cool when it all comes together and it seems effortless. To run beautifully as Pre would say.

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December 17, 2009 in Run

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