http://tje210.sweat365.com/2008/11/12/buddy-run/ the only good race pace is suicide pace, and today looks like a good day to die. Thu, 18 Mar 2010 00:31:05 +0000 http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a http://tje210.sweat365.com/2008/11/12/buddy-run/#comment-287 khylowens Wed, 12 Nov 2008 21:31:39 +0000 http://tje210.sweat365.com/?p=236#comment-287 I wish I could run that slow I wish I could run that slow

]]> http://tje210.sweat365.com/2008/11/12/buddy-run/#comment-286 buddy run Wed, 12 Nov 2008 21:30:29 +0000 http://tje210.sweat365.com/?p=236#comment-286 [...] Random Feed wrote an interesting post today onHere’s a quick excerptran the first 4 miles with a friend, kinda slow, then killed the last mile. did yoga afterwards. felt amazing. then we went bowling, and i bowled the best game of my life! a 152! Workout: Type: Run Date: 11/12/2008 Time: 16:21:54 Total Time: 00:36:00.00 Distance: 5 miles Average Pace: 7:12.17/mile [...] [...] Random Feed wrote an interesting post today onHere’s a quick excerptran the first 4 miles with a friend, kinda slow, then killed the last mile. did yoga afterwards. felt amazing. then we went bowling, and i bowled the best game of my life! a 152! Workout: Type: Run Date: 11/12/2008 Time: 16:21:54 Total Time: 00:36:00.00 Distance: 5 miles Average Pace: 7:12.17/mile [...]

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