http://tje210.sweat365.com/2008/11/09/run-4/ the only good race pace is suicide pace, and today looks like a good day to die. Mon, 22 Mar 2010 11:29:20 +0000 http://konamoxt.com/?v=375a05d369f8284af680afa9b0d9791a http://tje210.sweat365.com/2008/11/09/run-4/#comment-280 run :) Sun, 09 Nov 2008 23:39:24 +0000 http://tje210.sweat365.com/?p=225#comment-280 [...] Random Feed wrote an interesting post today onHere’s a quick excerpteven less pain than last time. a little bit for the first 30 seconds, and nothing else. nothing when i stopped running, either. good improvement. i have a little pain as i’m sitting typing this, but no biggie. i’m only gonna take 2 days off this time, and run on weds. yoga later tonight . . . Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile [...] [...] Random Feed wrote an interesting post today onHere’s a quick excerpteven less pain than last time. a little bit for the first 30 seconds, and nothing else. nothing when i stopped running, either. good improvement. i have a little pain as i’m sitting typing this, but no biggie. i’m only gonna take 2 days off this time, and run on weds. yoga later tonight . . . Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile [...]

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