run :)

November 9, 2008 in Run Digg! this story. by tje210

even less pain than last time. a little bit for the first 30 seconds, and nothing else. nothing when i stopped running, either. good improvement. i have a little pain as i’m sitting typing this, but no biggie. i’m only gonna take 2 days off this time, and run on weds.

yoga later tonight . . .

Workout:

Type: Run
Date: 11/09/2008
Time: 17:00:00
Total Time: 00:50:00.00
Distance: 7 miles
Average Pace: 7:08.57/mile

« no pain! • entourage tonight »

Sweat 365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals are.

We'll deliver you inspiration to move more - every day.

At Sweat 365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, even walking a race is competing!. Sign up here free

Activities: Year to Date

Distances
Run :	5	miles

Hours of Activity
	Run :	0.7	-	100.0%
	Total:	0.7

Pages

1 comment

November 9, 2008 at 6:39 pm

Pingback from run :)

Recent Articles

memories

January 13, 2010 in Uncategorized

it’s been a long time since i worked out. like, january 4th or so. can’t wait to get back to it, but it’s looking like it might be a couple weeks. so yesterday my music was … Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile
yay no pain

January 1, 2010 in Run

i made sure to start nice and slow, and it really helped avoid breathing pain later in the run. i no longer think anything’s wrong with me, and don’t need to avoid running anymore :-P … Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile
5 more

December 22, 2009 in Run

had 3 days of rest… i think cuz i just got distracted monday. it actually snowed a little bit while i was running (barely), so that was nice. breathing was not as much agony. i … Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile
5 tonight

December 19, 2009 in Run

ran again! hooray. no pain still. all day, i didn’t think i was gonna run. then i realized, for some reason, that today was the perfect day to run. i don’t know why. but it … Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile
back again

December 17, 2009 in Run

it’s been a loong time. before i get to the stuff i came to talk about, i’d just like to note that the viewership of my blog has mysteriously shot up over the last 5 … Workout: Type: Run Date: 11/09/2008 Time: 17:00:00 Total Time: 00:50:00.00 Distance: 7 miles Average Pace: 7:08.57/mile

Theme: Tarski designed by Ben Eastaugh / Chris Sternal-Johnson.

Subscribe to feed

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.