26-2, NFQ

in the midst of putting in my workouts for this year… somehow they all got deleted!  anyways, this ended up being faster than i thouht it would be.  last run in my shoes… new pair came in today (long overdue).

Workout:

• Type: Run
• Date: 06/23/2012
• Time: 03:00:00
• Total Time: 1:05:40.00
• Calories: 1070
• Distance: 9.65 miles
• Average Pace: 6:48.16/mile

Workout:

• Type: Run
• Date: 06/22/2012
• Time: 03:00:00
• Total Time: 00:46:03.00
• Calories: 751
• Distance: 6.65 miles
• Average Pace: 6:55.7/mile

Workout:

• Type: Run
• Date: 06/17/2012
• Time: 03:00:00
• Total Time: 00:47:03.00
• Calories: 739
• Distance: 6.65 miles
• Average Pace: 7:04.53/mile

Workout:

• Type: Run
• Date: 06/11/2012
• Time: 03:00:00
• Total Time: 00:48:09.00
• Calories: 757
• Distance: 6.65 miles
• Average Pace: 7:14.26/mile

time/pace are a bit off.  gps on my phone is silly and it shortchanged me time and distance

Workout:

• Type: Run
• Date: 05/03/2012
• Total Time: 00:26:01.00
• Calories: 424
• Distance: 3.8 miles
• Average Pace: 6:50.96/mile

time/pace are off.

Workout:

• Type: Run
• Date: 05/01/2012
• Time: 03:00:00
• Total Time: 00:44:46.00
• Calories: 730
• Distance: 6.65 miles
• Average Pace: 6:44.04/mile

Workout:

• Type: Run
• Date: 04/29/2012
• Time: 03:00:00
• Total Time: 1:10:00.00
• Calories: 1100
• Distance: 9.65 miles
• Average Pace: 7:15.31/mile

Workout:

• Type: Run
• Date: 04/25/2012
• Time: 03:00:00
• Total Time: 00:27:28.00
• Calories: 432
• Distance: 3.8 miles
• Average Pace: 7:13.73/mile